The self-paced course that finally gives you the foundation to make it stop.
Start Decoding — $197 AUD
What women are saying
"The most helpful post I've seen about PMDD. Actual tools and insight in clear language."
jodiexm96"The most accurate post on PMDD I've encountered. I wish there were more treatments and information."
jessika.racheld"PMDD will feel like less of a burden when society gives us space to lean into these personal seasons."
kayleesteiffIt doesn't have to. Not anymore.
You screamed at your kids for something small.
And you watched yourself do it.
From somewhere far away you saw it happening. You couldn't stop it. And the guilt that came after stayed for days.
You told your partner you were fine.
Then you weren't. And it became a fight.
Because how do you explain that the person who was fine this morning is completely gone by tonight? They don't quite get it. You're not sure you do either.
You cancelled. Again.
Because you couldn't be around people.
Not today. Not like this. You'd say something you'd regret, or worse — sit there empty, unable to perform being okay.
You apologised for existing.
In the luteal phase, even your presence felt like too much.
And when it lifted — when you came back — you had to rebuild everything. The trust. The connection. Yourself. All over again.
You are not too much. You are not broken.
You are someone who was never given the tools to understand what's actually happening.
Not just your period. Your full cycle. Every phase. Why the luteal phase creates the exact conditions for everything you experience — every single month.
"Without that foundation, every supplement, every coping strategy, every protocol — is just guesswork."
That's why nothing has stuck. Not because you haven't tried hard enough. Because nobody handed you the map.
The self-paced video course that gives you the cycle education, nervous system understanding, and root cause clarity that nobody ever handed you first.
Step Inside — $197 AUD
More from women in our community
"So much recognition — especially in your post about the guilt. Thank you for sharing."
Wendy, Netherlands"Finding you is changing me. Thank you for creating this platform."
stevieeed_"I've been in therapy for years. This is the first time someone explained WHY I fall apart — not just that I do."
community memberThe education you should have had years ago. What is actually happening in your body across each phase — hormonally, physically, emotionally — and why it matters so deeply for your PMDD experience.
PMDD doesn't exist in isolation. Your nervous system. Your stress load. Your neurodivergence, if that's part of your picture. This is why your experience is as intense as it is — and what's actually driving it.
Not an overwhelming list to overhaul. Small, sustainable shifts built around your cycle that compound over time. This is where understanding becomes real change.
I tried everything. Some of it almost worked. And month after month I rebuilt myself from scratch — never understanding why I kept falling apart.
What changed everything wasn't a new protocol. It was finally understanding my cycle. In a way that made my PMDD make sense for the first time.
Once I had that foundation, everything I was already trying started to click. The support landed. The changes held.
That's what I want for you. Not another month of surviving — the clarity to understand what's happening in your body so you can, slowly and gently, get yourself back.
You are so worthy of support that actually meets you there. 🤍
— Britt, The Cycle Coach"You spoke to me more than hours of desperate PMDD research ever did."squat_push_pull_
Do I need a formal diagnosis?
No. If this page has felt like someone is reading your life — that's enough. Your lived experience is the qualification.
I've tried everything. Why would this be different?
Because everything you've tried has skipped the foundation. This course starts there. When you understand the system underneath your symptoms, everything else you try begins to actually land. This isn't another thing on the list. It's the thing that makes the list make sense.
I have ADHD or autism. Is this relevant to me?
Yes — and it was built with you in mind. The luteal dopamine drop. The emotional flooding. The executive dysfunction that arrives exactly when you need yourself most. You will feel seen here in a way most PMDD content never reaches.
How long are the lessons?
Short. Bite-sized. Built for low-capacity days. One lesson at a time is enough. No deadlines, no live calls, no pressure to keep up.
Is this instead of therapy or medical support?
No. Educational and coaching-based — designed to sit alongside your other support, not replace it. If anything, it gives you the language to deepen that work.
Not overnight. Not with a miracle. With the foundation you should have had from the start — so the next cycle, and the one after that, can start to feel like yours again.
Yes, I'm Ready to Decode My PMDD — $197 AUDSelf-paced · Instant access · Lifetime access · No live calls